Stay Safe & Healthy. World Cup 2026 definitive preparedness guide.
Transparency: This guide contains affiliate links. We may earn a commission if you book through them, which helps fund our independent journalism.
Nothing ruins a World Cup faster than a severe case of "Montezuma's Revenge," heat exhaustion in a packed stadium, or realizing you left critical medication at home.
I have seen it happen too many times: fans spend thousands on tickets and flights, only to spend the semi-final in a hotel bathroom or, worse, an emergency room. Medical emergencies abroad are expensive, stressful, and dangerous without preparation.
This guide is your insurance policy. We will cover everything from the vaccinations you need 8 weeks out to the exact contents of the first aid kit you should carry on match day. The good news? Simple preparation prevents 90% of travel health issues.
Simple preparation prevents 90% of travel health issues.
Avoid expensive ER visits and emergency evacuations with proper insurance.
Enjoy the matches knowing you are prepared for any medical situation.
Schedule an appointment with your GP or a travel medicine specialist 4-8 weeks before you fly.
Strongly recommended by the CDC:
The USA has the most expensive healthcare in the world. Your domestic insurance likely provides zero coverage abroad.
Rule #1: Bring enough for your entire trip PLUS an extra 7-10 days. Delays happen.
Pills must be in original pharmacy containers with your name.
NEVER check essential medication. Lost bags happen.
Carry a signed letter, especially for controlled substances.
Very common in Mexico. Caused by bacteria in water/food.
Mexico City is at 7,350 ft. The air is thinner.
Major risk in Dallas, Miami, Monterrey. Temps can reach 105°F.
You will walk 5-10 miles on match day.
Sun intensity is high in host cities.
Google "Urgent care near me".
Look for "Walk-in clinic".
Ask concierge for private doctor. Use insurance assistance.
Book appointments. Discuss vaccines and prescriptions. Buy travel insurance.
Get 2nd vaccine doses. Fill extra prescriptions. Get doctor's letters.
Build first aid kit. Buy OTC meds. Copy medical docs.
Pack meds in carry-on. Test translation apps. Break in shoes.
Your health is the foundation of your World Cup experience. Proper preparation ensures you'll remember the goals, not the stomach cramps.